7 Easy Yet Effective Exercises For Bloggers and Developers

7 Easy Yet Effective Exercises For Bloggers and Developers“Most full-time bloggers, designers, and developers that I know work crazy hours. Sitting in a chair for hours at a time with no breaks is unhealthy and unproductive. First of all, it slows your metabolism down and promotes body fat storage. Secondly, your brain can only focus for periods of 60 to 90 minutes efficiently. It’s just like a muscle that fatigues. Having spent my entire life being a fitness junkie, now that I’ve joined the WPBeginner team and started blogging regularly, I’ve come up with 7 effective exercises for bloggers, developers or anyone else who does a lot of work from their desk.”

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by Terence “Teary Eyezs” Williams curated from wpbeginner.com

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